A recent study published in the British Journal of Sports Medicine found that adopting a physically active lifestyle at any stage of adulthood can help to lower your risk of death from any cause, ...

This article features the 10 best retirement communities for active adults. If you're only interested in the top 5, feel free to skip our in-depth analysis and jump straight to the 5 Best Retirement ...

Staying active is widely recognised as one of the most effective ways to support long-term health and wellbeing. The post ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has ...

May 29, 2019 | 10:00 AM - 5:00 PM Add to Calendar 29-05-2019 10:00 29-05-2019 17:00 America/Toronto 12th Annual 55+ Housing & Active Lifestyles A & O is hosting the 12th Annual 55+ Housing & Active ...

As we age, it becomes increasingly important to prioritize our physical health and well-being. One of the most effective ways to achieve this is by maintaining an active lifestyle. Regular physical ...

An active lifestyle could increase life expectancy by five years, according to latest data from Vitality. The insurer today (6 January) published new data from a comprehensive study spanning seven ...

London: Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 ...