A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Mounting evidence shows even moderate exercise can be a valuable companion to cancer treatment “Don’t take it personally, doctor, but it has been a dreadful experience.” I tell her that far from ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Exercise ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. One oft-overlooked sleep strategy is to get some exercise during your ...

According to the World Health Organization (WHO), 55 million people are currently living with dementia worldwide. Every year, there are 10 million new cases. In other words, dementia is a common ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Regular exercise is a great antidote for improving sleep quality, and it's no secret. However, it's not just about pushing yourself to exhaustion with the belief that it will help you sleep soundly.