Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, ...

Consuming a fibre-rich diet is key to reducing belly fat and enhancing overall health. Including foods like oats, avocados, carrots, walnuts, chia seeds, broccoli, pumpkin seeds, and raspberries can ...