Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread the ...

Lower back pain has a variety of possible causes. Depending on the underlying cause, a doctor may recommend certain back stretches for flexibility and pain relief. In this article, we discuss the ...

Lower back pain, sometimes called lumbago, is not a specific disease diagnosis. It’s a symptom of several different types of medical problems. It usually results from a problem with one or more parts ...

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight lower ...

Why Does My Lower Back Hurt? Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact. One of the most common causes of lower back pain is overdoing it in the ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back can ...