Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t just those crazy ...

Yoga Instructor Amber Brown shows you Reclined Hand to Big Toe Pose. A great way to stretch out tight hamstrings without compromising your lower back ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs and core. This ...

Master your Tree Pose (Vrksasana) with this beginner-friendly tutorial focused on alignment, balance, and confidence. This standing pose helps develop strength, stability, and body awareness — both ...