Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained stubbornly below average, and I hadn’t ...

As you start to enter your mid-30s to early 40s, a lifetime of aches, pain, injuries and hard training begin to take their toll. Smart training can help you alleviate much of the pain and soreness of ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be gaining muscle. And all of these have different types of exercises, diets and ...