Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Cable woodchoppers (Standing chops) Cable woodchoppers, also known as standing chops, are a core exercise that strengthens the obliques and other muscles of the torso. They involve using a cable ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...