It can help alleviate anxiety and depression symptoms ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

My approach is eclectic and intuitive, incorporating CBT , DBT, and mindfulness strategies. I offer caring, collaborative psychotherapy in a relationship of trust and respect. I welcome and honor ...

There is mounting recognition in the scientific community that combining different treatment approaches for mental health conditions can create a benefit greater than the sum of its parts. As a ...

I work with adolescents, adults, and older children, helping them to clarify values, work past crises, and develop skills to navigate day to day challenges. My approach is primarily social ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...