Navratri 2022: Blowing the conch shell or the shankh has special significance in Hinduism. Not just it looks beautiful but has many health and religious benefits as well. Many Hindu households have a ...

Snoring is not just annoying for the people we share our beds with, it can be a sign of a serious sleep disorder called obstructive sleep apnea (OSA). Besides snoring, OSA shows itself through ...

Blowing a conch shell regularly could help reduce the symptoms of a dangerous sleep condition, according to new research. Shankh blowing is an ancient Indian practice used by yogis for thousands of ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...

The Wordle word of the day is conch, which at first feels deceptively mild. A shell. A beachside curiosity. Something you ...

OSA is a common sleep disorder where breathing repeatedly stops during the night due to a blocked airway. It leads to loud snoring, restless sleep and daytime sleepiness. OSA can also increase the ...