If your new year includes a goal to make more healthy food at home, check out these tips from a London-based personal chef.

Some healthier cooking oils that can withstand higher temperatures include olive oil, avocado oil, sesame oil, and safflower oil. Other oils to avoid for high temps include fish oil, flax oil, palm ...

Eating nutritious foods can help improve your health and boost your energy levels. However, you may not be aware that the way you cook your food affects the amount of nutrients it contains. Cooking ...