Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

EDMONTON — Gerry Haracsi’s shoulders roll so far forward his palms turn backward when his arms hang at his side. “I’m a Neanderthal,” Haracsi quips. What he really is is misaligned from living life: ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Heading down the road, it’s natural to settle into your seat, relax and get comfortable for the miles ahead. However, long-term slouching could impact your overall health, since proper posture – in ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” BKS Iyengar How you carry yourself has a lot to do with how you feel, and how you feel is ...

Back pain is a prevalent health issue affecting numerous people worldwide. Many factors contribute to back pain, with incorrect sleeping posture often being a major culprit. Using unsuitable pillows ...