Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)

Facing a steep learning curve? Here’s why you’ll want to hit the gym after hitting the books. Everyone wants to learn more ...
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Deep Core Exercises That Are Better Than Crunches

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core strength. While they can help strengthen the rectus abdominis—the long, ...
moneycontrol.com

Daily exercise can keep your brain sharp, but timing matters most

Exercise tips: You don’t need to train like an athlete. Just 150 minutes a week (that’s 30 minutes, five times) of moderate exercise keeps both body and brain working well (Image: Pexels) Your morning ...
Women's Health

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...