DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Pop singer Selena Gomez recently entered a treatment facility to address her ongoing issues related to anxiety and depression, and is reportedly receiving dialectical behaviour therapy (DBT), a ...

At New Point Psychotherapy, our clients often feel overwhelmed, stuck, or disconnected—struggling with anxiety, depression, trauma, addiction, or life transitions. Many seek clarity, relief, and a ...

Welcome, I'm glad you're here. Does life feel heavy lately? Are you experiencing grief or loss? Have you been recently diagnosed with a mental or physical health condition that you want to process or ...