Emotions play a critical role in our daily lives, shaping our thoughts, decisions, and interactions. Yet, many of us struggle with managing emotions in a way that enhances self-awareness and mental ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

In my previous post "A Love Hate Relationship" I discussed how most self-sabotaging behaviors have both positive and negative influences that drive them. In this post I'm going to talk about a major ...