Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Here are a few ways to protect yourself from the elements, oncoming traffic and other threats that ramp up in the fall and winter months. By Melinda Wenner Moyer As the days shift to become shorter, ...

Researchers at the University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...