During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...
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South African woman’s 80kg transformation inspired Mzansi with her strength-first mindset
A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many with her disciplined transformation.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...
Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...
FITTR proudly announces the successful completion and results of its flagship Transformation Challenge, #Back2Basics 2025, a ...
From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her ...
Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...
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