A fitness influencer with about half a million social media followers has said he became motivated to turn his life around ...

If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

Ashley Greene is opening up about her post-pregnancy fitness journey. The Twilight star, who welcomed her first child in September 2022, took to Instagram on Wednesday to share photos of herself ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Make exercise a habit and find a supportive community, she says. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From keeping ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...