We're always keen to try life-improving habits, particularly ones from Mel Robbins. Bestselling author and creator of the Let Them theory, Mel regularly shares advice to help live life to the full, ...

My experience with anger in the past has been difficult if I dare say so myself. For a very long time, I did not know how to healthily process my anger. Any time I would hear something that triggered ...

Fifth in a series of posts on what philosophy can contribute to understanding and addressing anger (part IV here) In Anger and Forgiveness, Martha Nussbaum tries to persuade her readers that anger has ...

In a climate that includes public fighting, divisive rhetoric, and international war, anger and aggression can seem like they're everywhere. In these trying times, it may be tempting to let anger take ...

Getting angry – even for just a few minutes – can change the functioning of your blood vessels, which may make heart attacks and strokes more likely. The finding could explain why some people ...