Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
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20 cardio exercises to do at home with minimal equipment, from beginner to advanced

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...