It’s no secret that a healthy relationship involves motivating and supporting each other. That is why the saying “couples who sweat together stay together” is so true. Couples who work out together ...

View post: Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale ACSM’s ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was released ...

This no frills exercise bike is a great entry-level machine that newbies and spinning fans will love. Yes, it’s basic, but for the low price you are getting a well-made and sturdy bike that offers a ...