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The pursuit of optimal health is not a destination, but an artfully crafted journey of intentional choices and strategic habit and lifestyle design. In an era of constant distraction and overwhelming ...

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five ...

Forbes contributors publish independent expert analyses and insights. I’m a public health researcher addressing health equity and disease. Photo illustration of post-it notes with New Year's ...

We’ve all heard the saying "Eat your fruits and veggies, get your steps in, and live longer." While we know diet and exercise are crucial to our health, many of us fall short of meeting the ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving ...

Share on Pinterest Leading a healthier lifestyle can help offset the genetic risk of heart disease, Lifestyle interventions can mitigate high genetic risk for cardiovascular disease, a new study has ...

Read full article: Infant botulism outbreak led to hundreds of thousands in medical bills for affected families, lawyer says Upgrades include new lights, a working crosswalk and a relocated bus stop ...

In today's world, individuals across all age groups are facing various lifestyle-related health issues. Alarmingly, serious conditions such as heart disease and cancer are increasingly being diagnosed ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...