Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

If you think you’ve got good metabolic health just because you see a “normal” weight on the scale, think again. New research shows that an “alarmingly low” number of American adults are achieving ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

The Food and Drug Administration (FDA) announced Wednesday it is proposing changes to its definition of "healthy." The new definition would disqualify many popular breakfast cereals such as Honey Nut ...

Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...