Following a restrictive diet – juicing, carb-free, sugar-free – can tip over into an unhealthy eating disorder, as one food blogger confesses to Kerry Potter Selfies of warrior poses and handstands on ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

A study found linked between healthy lifestyle habits and living longer. This was the case whether people were genetically predisposed to long lifespans or not. Lifestyle changes such as eating ...

Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, suggests an analysis of the findings from several large long term studies, published online in the journal BMJ ...

Embrace Sadhguru's holistic approach to longevity and health. Taking advice from his teachings, we can gather some practical tips to enhance longevity and overall health. Cultivate positivity and ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging population, but also in younger adults. Why? Because heart disease remains ...