Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Is there anything a person can do to prolong their life? The answer is yes—as lifestyle factors are hugely important to longevity too. It’s that strange time of the year. We’ve gorged ourselves silly ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Healthy lifestyle and food habits help shape the human body for a better tomorrow. Sadhguru always suggests investing in ...

It is never too early for you to start taking care of your heart. Studies show children who have good heart health practices are at lower risk of developing cardiovascular diseases later in life. The ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Prioritize health and wellness during the busy holiday season. Discover tools, tips, and inspiration for a healthy lifestyle ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...