Welcome to Part X in our “What to Do If You Are Depressed” blog series. Today’s entry builds on the previous entry’s focus on behavioral activation with a focus on cultivating healthier and more ...

Age can increase a person’s risk for several health conditions, including stroke, dementia, and late-life depression. A new study has identified an aging biomarker that is more common in people who ...

In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate sleep. Study: Effects of Healthy Lifestyles on Chronic ...

Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

Going running may offset diseases that run in the family, according to the first study of its kind. A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

Please provide your email address to receive an email when new articles are posted on . Six factors made up an individual’s healthy lifestyle score. The odds for OSA went down by 33% as the healthy ...

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

A recent sociological study explored how children's health habits are shaped by their families and communities and how those habits are connected to social class. Researchers said policies seeking to ...