Women's Health

I Switched Heavy Lifting for Lighter, High-Rep Workouts—Here’s Why I Won’t Go Back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
AOL

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. is a structured plan that divides your workout sessions for the week by body ...
AOL

After a 2-Year Plateau, I Built Muscle By Swapping Heavy Lifting for Lighter, High-Rep Workouts. Here’s Why I Won’t Go Back.

I've been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Fitgurú on MSN

High reps or low reps? The truth behind the muscle-building debate

For decades, fitness enthusiasts have argued over the ideal rep range for muscle growth, but understanding the science can ...
The New York Times

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...