Always putting things off? There are many causes. Learn how to overcome 9 self-destructive procrastination styles, from perfectionism to thrill-seeking.

This post is an excerpt from The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students by Jessica Minahan and Nancy Rappaport. It originally appeared on the ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...