Amanda Garcia Torres is a chairwork therapist and trainer in New York City. Source: Photo courtesy of Amanda Garcia Torres Schema therapy is an integrative therapy, meaning it pulls together concepts ...

“Humans don’t like injustice, and when they cannot easily fix it, they often engage in mental gymnastics to make the injustice more palatable. Blaming victims for their suffering is a classic example.

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly honors Black women’s strength, beauty, and resilience. Author and ...