"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

When doing resistance training, you will do two movements which are either eccentric and concentric. Whether you are pushing, pulling or raising, you will do these movements every time. Both movements ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

Resistance training, also known as strength training or weight training, is a method of training against a resistance to gain strength, power and muscle size. Anyone can benefit from resistance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. But ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...