Adopting a handful of positive lifestyle habits could make the brain up to eight years younger, according to new research.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, ...

Loneliness is often shaped by everyday habits that push people away without them realising it. These patterns, rooted in ...

Skipping breakfast often occurs among some of young adults due to the rush in the mornings or at the end of the night. This practice may disrupt body metabolism and sugar levels in the body. When you ...

For better fertility outcomes, consider rectifying these unhealthy habits which severely affect your reproductive hormones.

As 2023 saw life expectancy drop again in Canada, the quest for longevity and healthy aging is more relevant than ever. Canadians, like many other people around the globe, are increasingly interested ...

Many Nigerians who relocate adjust routines, spending, and social habits as they adapt to new costs, services, and cultural expectations. Some changes are practical, such as learning to shop ...

While everyone else is grinding through their 40s chasing promotions and juggling endless obligations, those who eventually ...