Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

We may earn a commission from links on this page. Credit: Bob Al-Greene/Photo: Meredith Dietz - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

It's essential to build a good running foundation if you're new to longer distances - here's how to do it, per Peloton's ...

The first few weeks should focus on the basics — easy pace, weight training and setting your expectations. By Amanda Loudin Every year, more than a million people around the world run a marathon. For ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

And what not to do.

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...