The Training Plan That Takes You From Walking to Your First Marathon

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

I’m Crushing Every Workout in My Half Marathon Plan—Is It a Good Sign or Should I Train for a Faster Finish Time?

Last time I raced a half marathon was in 2024 at Boulderthon in Colorado, where I finished in 1:53:46—after following ...

Run less, recover more, race better: The case for a 3-day-a-week marathon training plan

Forget six-day training weeks. This lower-mileage approach is helping busy runners reach the start line stronger and the ...