Plus, recipes to make with these memory-boosting superstars.

Aerobic routines and mind-body practices like yoga both relieve anxiety and lift momentary moods, but getting the heart ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Scientists tested a popular probiotic, along with specific exercise, to determine long- and short-term memory measures.

Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Add Yahoo as a preferred source to see more of our stories on Google. Now, a new study offers one of the clearest glimpses yet into a suspected mechanism: after a single 20-minute session of ...

Taking care of your memory after 70 is possible with healthy habits, proper nutrition, physical activity, and mental ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Anthony J. Yeung, C.S.C.S. Ever taken a long break from the gym, whether because of an injury, burnout, or just life ...