A 70-year-old Pune resident, Mr. Sunil Kumar, found significant relief from persistent heart problems at Patanjali Wellness.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

There’s some real power in doing downward-facing dog. According to a number of studies being presented at the 125th Annual Convention of the American Psychological Association in Washington, D.C., ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Stress and high cortisol levels can impact your weight but practicing yoga and breathwork helps reduce stress naturally.(Image: Pexels) Stress in the modern days is more than a mental burden, it’s a ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...

The aim of yoga is to create a spiritual awakening through the union of the body, mind and spirit. If you are used to attaining this in a controlled environment, such as a studio or your home, you ...

Fitness benefits of morning yoga: Daily asanas, breathing (pranayama) and meditation balance your hormones, calm your nervous system, and boost your metabolism, all while easing stress, a major cause ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...