Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does it do, and why should triathletes want to carb load? Let's begin with the basics. Carbohydrates are one of ...

Like the breadsticks at Olive Garden, the opinions on pasta never end. Spend enough time digging and you’ll come across all manner of pasta takedowns: Pasta can destroy your race; pasta will kill your ...

Today is National Pasta Day according to nationalcalendarday.com. While pasta has gotten some bad press in recent years, it is still the carb of choice for many runners. Here are some healthy and ...