For new lifters, the idea of starting a strength training may be daunting. Therefore, to guide you on your way to success, it is recommended that you follow a strength training program. When it comes ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

The objective of the Renaissance periodization structure is to help you achieve your ideal physique by utilizing proven dietary and training methods. So, the goal is to help you either lose weight/fat ...

In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

1 Rehamed Therapy, Shah Alam, Malaysia. 2 Ranald Joseph National Sport Institute of Singapore, Singapore, Singapore. Squash is an extremely challenging competitive sport that requires an enormous ...

Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained stubbornly below average, and I hadn’t ...