The body learns postural alignment through the central nervous system early in childhood. Visual and proprioceptive input supplies the brain about information where the body is in space, helping with ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

Im sure your mom, dad or some older person has told you a million times before to keep your head up, stop slouching and sit up straight! Possibly, to even balance a book on your head to improve your ...