We all know that getting enough protein in our diet is beneficial to our health, but why is that? Proteins are found in every cell, tissue, and bodily fluid. It is an important component of our diet, ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

The importance of including protein in one’s diet has been well-documented. One of the key components of a balanced diet, protein helps to keep muscles, tissues and bones in shipshape. Protein also ...

It builds and repairs tissue, supports the immune system, keeps us energised and even affects our skin, hair and hormone health. And yet, there's an ongoing concern for Indians on the Internet: are we ...