I’m sure you’re aware that the typical New Year’s resolution doesn’t last very long. According to research conducted by Strava, the social network for active people (runners, cyclists, etc.), most ...

The Challenge: Hold a plank for 2 minutes! The Benefit: Holding a plank is a very challenging move that tests your mental ability. Most people can hold a plank for 2 minutes, but about halfway through ...

About 100 people participated in the My Team Triumph Resolution Challenge at Arena Park Tuesday, Jan. 1, 2019, in Cape Girardeau. Email link Contact editor Report ...

It’s easy to get swept up in the holiday season, but for many there will be a financial hangover to deal with in the new year. If you’re still searching for a New Year’s resolution try taking a hard ...