FORT CAMPBELL, Ky. -- (Feb. 26, 2016) Jodi Porter started 2016 with a mission to become a healthier wife, mother and woman. Her friends brought her to Fort Campbell's Estep Wellness Center, where she ...
Registered Dietician Chelsea Johnson with Memorial Hermann and Marcia Smart with Smart In The Kitchen share how you can maintain healthier habits in 2019 through the Memorial Hermann Resolution ...
The Challenge: Take the TOTAL number of bodyweight pull-ups or chin-ups you can do, and cut it in half. Now, do that number of reps at the beginning and end of every one of your workouts. (So, if you ...
Dozens of vehicles lined the parking spaces in front of the 4-H Building in Arena Park in Cape Girardeau on Tuesday morning, several sporting stickers with 13.1, 26.2, even 50, marking the length of ...
The Challenge: Today, never be without your 32-ounce water bottle! Get your 64 ounces of water in by using a 32-ounce water bottle and filling it twice today. The Benefits: Your energy will go up and ...
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