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PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

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Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina boost, and mental focus in one powerful workout.

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...