Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

The new year often marks the start of the training season for aspiring runners. Peter Butler is a former competitive runner, and the owner of Forerunners. He joined The Early Edition to share some ...

With the promise of warmer days ahead, some Islanders have begun looking to the outdoors for their dose of physical activity, leading some to wonder if this will be the year they lace up and become a ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. If you decided to try the ...

Paying attention to a few details can take the stress out of race day, whether you are a seasoned runner or preparing for your first race. Best known today as race director for the weekend events, ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

Runners may train for months before a big race, but it's often the 24 hours before the starter's pistol goes off that are the most crucial. We asked five race-day veterans how they get ready. Ms.

Linda Carrier ran her first marathon in her 30s, and continues to run long distances in her 60s. She shared her tips on how to stay fit throughout life. These include finding an activity you enjoy and ...