While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, ...

If warmer, sunnier spring weather has inspired you to get back into running or to start your first-ever running routine, you may be wondering how long it will take to see results. Whatever your goals ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...