War, pandemic, poverty, racism, climate catastrophe—the world is in the thick of it. Tension, fear, anger, and sadness have become ubiquitous. Mental Health America reports that in 2019, 50 million ...

Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

Fatigue can feel like a heavy blanket, making even simple tasks feel impossible. It's more than just being tired; it's a persistent lack of energy that can affect your physical and mental well-being.

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your local ...

Heaven helps those who help themselves.” So opens Samuel Smiles’ 1859 book Self-Help; with Illustrations of Character and Conduct—an appropriately self-published work that birthed the modern genre.