On any given day, University junior Phil Harms may look into a mirror and tell himself he is looking sharp, only to return five minutes later and say, “What were you thinking? You don’t look good ...

Science shows that cultivating a strong self-image fuels your career and catapults you to successful heights. Here's how. The value we place on ourselves has a direct link to job performance and ...

Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Are you feeling stuck? Struggling with issues of anxiety, depression, relationships, self image problems or addiction? I have over 15 years of clinical experience working with addiction and mental ...