The shoulder roll is one of the most unorthodox boxing techniques you can pick up at your boxing gym. Master it, and you gain the ability to block and parry shots using incredible reflexes. However, ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints in ...