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Forget sit-ups: This 10-minute standing ab workout can fire up your core faster than you think

A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Dua Lipa Swears By Daily Mat Workouts—Try Her Trainer’s 20-Minute Full-Body Pilates Routine

Designed by a trainer from Dua's fitness company, Frame Reformer, the 6-move routine targets your arms, abs, and legs.