In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's resolutions. But why not wait till March, for spring, when the returning sunlight ...

3News' Monica Robins provides some tips to take advantage of the fresh start that comes with the spring season and pick some new resolutions for your mind and body.

Although humans are resistant to change and will do anything we can to fight against it, we crave newness. We find ourselves in a battle between who or where we are and who or where we want to be.

January 1 marking the beginning of the New Year had its start in ancient Rome, but wasn't the start of the New Year in English-speaking countries until the mid 1700s. Prior to that, the year was ...