Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

The easy routine can be followed a long at home BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...