Maple tapping time is just around the corner! Have you ever considered taking up this fun hobby but wonder how it all really works? I’m so excited to share with you everything we’ve learned about ...

Stress prevails as the major part of life’s anguishes However, a brief yet weird self-applied intervention called tapping may help relieve stress in a moment Tapping — also known as Emotional Freedom ...

Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself. While ...

Any happening around you can hamper mental health to a great extent. Considering the coronavirus scare, more than the disease, it is the anxiety that is a major determinant which hampers an individual ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...