Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making best-guess estimates, but a new easy-to-use fingerprint blood test, ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a ...

Our bodies move by contracting the muscles (skeletal muscles) that are attached along the skeleton. For example, when we raise our arms, the deltoid muscle covering the entire shoulder and the ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

Weight-loss drugs like semaglutide may melt fat, but at the cost of muscle mass. A new review reveals how to protect your strength while reaping the benefits. Study: Glucagon-like peptide-1 receptor ...

Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new probiotic-based therapies to combat age-related muscle decline. Study: Discovery ...